Everyone knows that you should eat healthily, but what does “healthy” really mean? I’m here to tell you that there are a few things more important than getting the right amount of vitamins and minerals. Here’s a list of some of my favorite foods for their nutritional value, as well as some tips on how to incorporate them into your diet in a way that will benefit your health.
Salmon has a vast amount of protein, fatty acids, and vitamins. It also contains B vitamins (thiamine, riboflavin, and folate).
The benefits of salmon are:
- High in omega-3 fatty acids which have been shown to improve heart health by reducing triglycerides, high blood pressure, and inflammation. Omega 3 also helps maintain brain function while reducing the risk of stroke and dementia.
- A good source of protein with one serving providing 4 grams per ounce (about 20% DV). This can help build lean muscle mass which helps burn more calories at rest or during exercise sessions without adding extra weight.
* High in vitamin D which plays an important role in bone health as well as helping your body absorb calcium from food sources such as milk products or fortified cereals.
* Good source of selenium which supports immune system function to work well.
Avocados are a great source of healthy fats, including monounsaturated and polyunsaturated fat. They also contain fiber, which helps you feel full longer and reduces your risk of heart disease. Avocados are rich in vitamins C, E, and K; minerals such as iron; and phytochemicals—plant chemicals that may have anti-inflammatory properties or other health benefits.
Avocado oil is an excellent alternative to olive oil when cooking because it has a high smoke point (about 450 degrees) so you don’t need to worry about burning your food during preparation or cooking!
Sweet potatoes are a great source of vitamins A and C, which are essential for healthy eyes, skin, and hair. They also contain fiber that helps keep your digestive system running smoothly. This vegetable is low in calories but high in antioxidants, so you may want to eat more than one serving per day (1 cup).
Sweet potato pudding is a recipe you can use with any kind of sweet potato or yam—it’s delicious!
Kale is a leafy green vegetable that’s high in vitamins A, C, and K as well as fiber. Kale is rich in antioxidants, which help fight free radicals that damage cells and can contribute to chronic diseases like cancer or heart disease.
Spinach is a good source of iron, calcium, and zinc. It also has a high amount of vitamins A and C. One cup of cooked spinach contains about 5 grams of protein, 10% DV for vitamin K, 80 calories (1 cup), and 26% DV for folate.
Spinach can be used in salads, sandwiches, or pasta dishes. If you’re not a fan of raw spinach because it feels gritty on your tongue or gets stuck between your teeth while eating it raw then you should cook it first before adding any other ingredients to the mixture so that every bite will taste fresh and pleasant to eat with every munch!
Brussels sprouts are a great source of vitamin C, which is essential for the synthesis of collagen and elastin. They also contain many antioxidants that may help reduce your risk of heart disease and cancer.
Brussels sprouts are high in fiber, which helps keep you feeling full longer and reduces your risk of digestive diseases such as irritable bowel syndrome (IBS).
They’re low in calories, so they don’t add much to your diet when eaten alone—but they’re satisfying enough that you’ll probably want seconds!
Broccoli is the most nutritious food on the planet. It’s packed with vitamins and minerals that can help you stay healthy in so many ways.
- It helps build strong bones, which can reduce your risk of osteoporosis.
- Broccoli has been shown to lower cholesterol levels by lowering triglycerides (a type of fat) in your blood and improving circulation throughout your body. This benefit makes it especially important if you’ve been diagnosed with high cholesterol or heart disease; both conditions are linked to an increased risk for stroke or heart attack when left untreated over time.*Broccoli may also help prevent colon cancer if eaten regularly over time—so make sure not to skip meals!
Nuts are a great source of protein and healthy fats, making them an easy way to add more protein to your diet. They’re also high in fiber, which helps you feel full for longer and keeps you from overeating. You can eat nuts as a snack or use them as toppings on salads, sandwiches, or other foods.
The best types of nuts include almonds (which have less fat than other types), cashews (which have more protein than other types), and peanuts (which offer both fats and carbs). Nuts are good for people who want to lose weight because they contain fewer calories than other foods that fill up the same space in your stomach.
Blueberries are a good source of antioxidants, which help your body fight free radicals. Free radicals can cause damage to cells and DNA, which can lead to disease. Antioxidants also promote heart health by lowering cholesterol levels and reducing inflammation in the body. They’re low in calories and high in fiber—both of which help you feel full longer so you don’t overeat when eating other foods that contain more fat or sugar (and thus increase your risk for weight gain).
Blueberries also provide vitamin C, another nutrient with anti-inflammatory properties that may prevent certain cancers from forming; research shows that people who eat more fruits & veggies have lower rates of prostate cancer than those who don’t get enough vitamins A & C.
Eggs are a great source of choline, an essential nutrient that helps to produce hormones and neurotransmitters. They also provide iron, calcium, and vitamin D—all nutrients that are important for healthy brain function.
They’re not just good for your brain: The egg white is one of the most complete proteins you can find in nature (the yolk contains fat). Protein has been shown to help improve memory and concentration for people with Alzheimer’s disease; it may be even more effective at treating symptoms than exercise!
We hope this list of the 10 most healthy foods will help you make good choices in the kitchen. Remember, even if you aren’t following a diet specifically, eating more fruits and veggies is still a great way to keep your body healthy and strong!